There is a beautiful mystery to life that we can tap into if we know how.
We struggle when we don’t listen to our heart, which really is about hearing the voice of the soul. By aligning our head and heart, and listening deeply, we can open to new directions we never thought of before by allowing the universe to figure things out for us. This path takes courage and trust because we are surrendering to a direction that is unseen. It often...
Most of us are operating in constant “busy-ness” and overstimulation as our world moves at a faster and faster pace.
This makes it difficult to feel into our soul, and to feel our needs and desires. When we don't hear these things, we tend to make decisions from a place of expectation rather than by listening to our heart. Yoga creates the space we need to hear our hearts and feel the signals from our bodies (our bodies have soooo much...
Whatever occurs in our lives, and our bodies, first occurs in our energy field.
If we want to change what is happening in our physical world, we need to work on keeping our energy clear and our vibration high (lighter). Then we can intentionally work with our energy in a way that is beneficial for us and matches our creative intentions. Energy balancing techniques clear energy blocks and keep your vibration lighter. You can learn how t...
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Guided Meditations
