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Stretchy Sunday Yoga

Stretchy Sunday Yoga

Sundays, 9:15am - 10:30 am MST

IN PERSON or ONLINE


A Nurturing and revitalizing class designed to help you reset you the week ahead.

Open to all levels of practice.


A nurturing and revitalizing class designed to help you reset for the week ahead. This practice focuses on releasing stress and balancing the nervous system through slow, intentional movements and long-held poses, creating flexibility in both the body and mind. Releasing stress and tension revitalizes your energy field, supported by focused breathwork, mindful awareness, and a short guided meditation, leaving you feeling grounded, refreshed, and ready to move forward. In person Classes are at YogaMcc, in Marda Loop, Calgary, Alberta.


Bookings (choose Marda Loop Sessions) 


Questions?

Get in touch to discuss with me how I can best assist you.

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