Sundays, 9:15am - 10:30 am MDT - In Person or Online

A Nurturing and revitalizing class designed to help you reset you the week ahead. Open to all levels of practice.

A nurturing and revitalizing class designed to help you reset for the week ahead. This practice focuses on releasing stress and balancing the nervous system through slow, intentional movements and long-held poses, creating flexibility in both the body and mind. Releasing stress and tension revitalizes your energy field, supported by focused breathwork, mindful awareness, and a short guided meditation, leaving you feeling grounded, refreshed, and ready to move forward. In person Classes are at YogaMcc, in Marda Loop, Calgary, Alberta.

Bookings: YogaMcc, Calgary, Marda Loop

Bookings: Virtual Class

Coming Soon!